Saturday, July 10th 9:30-11:00am EDT / 7:00-9:30pm IST

Join writer, performer and entrepreneur, Dipti Mehta, as she explores how we can utilize movement to release the accumulated stresses life brings and embody our inner tranquility, so that we may experience true freedom of expression.

"We live in a world where stress is rampant and trauma is inevitable. Our reality is changing day to day and there is a need to express our inner world to release trauma and stress. We try to do this by venting out, by going to therapy, by talking to our loved ones, in short by constantly using words.

Words are everywhere, all through the day we encounter them even our thoughts are shaped by words and yet words form only 7% of communication. What if words are not enough? What if words are not necessary? What if we can release our inner pain or express our joy without words? Words can still accompany the dance of expression but what if they are just an accessory. Come explore expression with movement" - Dipti